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Personalized Psychotherapy

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Teletherapy throughout California
In Person Therapy in San Jose

Difficult Roads Often Lead to Beautiful Destinations

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“To live a full human life is to experience the full range of human emotions – not just the ones that “feel good.”

 

Our feelings change like the weather- sometimes pleasant, sometimes extremely uncomfortable. And what would happen if we believed we should have good weather everyday? If this was our attitude, how much would we struggle with reality?

 

How much would our life shrink if we told ourselves, I can’t do what really matters to me, or be the person I want to be, unless the weather is good?”​

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— Russ Harris, from When Life Hits Hard.

Start with the first step . . .

Longing for your life to be about more than it is?

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Wanting to reconnect with excitement and enthusiasm about what is next?

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Seeking wisdom and peace of mind, especially in the face of life’s challenges?

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Feeling overwhelmed and looking to direct your energy more effectively?

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Would you like to work with a someone who can help you with both insight into the problems your facing and with identifying actions you can take starting today?  

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If you answered yes to any of these questions, you have made the right choice by being here.  Seeking help can be hard. You’ve likely been debating it for months, if not years, but you have taken the courageous first step of being here.

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Services

Customizing Your Experience for Truly Personalized Therapy

Who

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Clients

  • Individuals
    • Adults
    • Adolescents
    • Children
  • Couples
  • Families / Parenting
  • Groups / Corporations

What

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Concerns

  • Anxiety and Panic
  • ADHD
  • Productivity
  • Habit Development
  • Mindfulness & Meditation
  • Communications Training
  • Parenting
  • Relationships
  • Decision Making
  • Life Changes

How

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 Approaches

  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy (TEAM-CBT)
  • Mindfulness & Meditation
  • Interactive Guided Meditation
  • Compassion
  • ​Parts Work, IFS
  • Process Therapy (Experiential)
  • Nonviolent Communication
  • ADHD Coaching​
  • Positive Discipline (Parenting)
Where Do You Want to Go?  How Do You Want to Get There?

I see therapy as about much more than treating dis-ease.  It is about living fully, with vitality, creating a life that you feel inspired to be living each day.  I work in a “transdiagnostic” way, meaning that the methods I use have been shown to work across a variety of diagnoses and focus on the ways that people change.  We will start with identifying where you are stuck rather than trying to find anything wrong with you. 

We will work together to identify your personal goals and customize a plan for therapy unique to you, based on a deeper understanding of the specific problems you're dealing with, the change you want to make, and the approaches to therapy that resonate with you. I’ve cross trained extensively in a wide range of therapy, coaching, and wellness modalities and can support you in selecting methods for your specific challenges and your personal preferences.

Free access to Psychflex app for between-session learning & support

​As a client you will also have access to free educational videos, meditations, and self assessments through an app called Psycflex.  Psychflex was developed by a team of thought-leading psychologists, researchers, and clinicians, including Acceptance and Commitment Therapy founder Steven Hayes.  To learn more about Psychflex or download the app, click on the link below. 

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About Danielle

You can expect therapy with me to be supportive, respectful, warm, and focused.  My approach is integrative, client-centered, compassionate, and grounded in psychological science.  I incorporate methods from a wide range of therapy, coaching, communication, and mindfulness modalities.  Before becoming a therapist, I spent 15+ years working as a biomedical engineer in Silicon Valley and I find that my background in R&D and product design gives me a unique approach to helping clients identify goals and create actionable plans for change.  

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Click here to learn more about my background and training. 

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Frequently Asked Questions

Have questions? Find answers to common queries below:

Therapy Sessions, Fees, and Lower Cost Options

I offer teletherapy in California and in-person therapy in San Jose, CA.  Initial consultations are free.  Session structure, length, and frequency varies based on the client and their goals.  50-minute weekly video sessions are the most common starting structure.  My rate for teletherapy is $225 per 50-minutes (+ $30 for in-person meetings to cover office rental).  I have a limited number of sliding scale openings, which we can discuss during an initial consultation.  I can also support you in lower cost therapy by pairing 1:1 individual sessions with on-demand courses and self-study.  See the Lower Cost Therapy page for more details.  I am not contracted with any insurance, but I am a provider with Modern Health, an employee Mental Health benefits provider.   
      

Treatment Approaches

I offer client-centered, compassionate therapy grounded in the psychological science of change and human thriving. The approach is integrated, holistic, and personalized.  It draws from a wide range of traditions - cognitive and behavioral approaches, mindfulness and meditation, compassion, communications, depth psychology, couples therapy, parent coaching, habit development, productivity.

 

For a more detailed listing of my background and training in specific therapeutic approaches, you can review the About page.  

Therapy vs. Coaching

Coaching is within the scope of a therapist, but therapy is not within the scope of a coach.  If you're not sure if therapy or coaching is right for you, see the page on Therapy vs. Coaching. 

Contact 

Online Scheduling is for Teletherapy Video consultations only.  Please email to schedule an in-person consultation.  

1760 The Alameda, Suite 100, San Jose CA 95126

therapyandchange@daniellepseybold.com

   Tel: 408-617-8409

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