Individual Therapy
Individual therapy is a great way to get customized support. We will select tools together based on a deeper understanding of the specific problems you’re dealing with, your specific goals, and the approaches to therapy that resonate with you. Individual therapy doesn’t mean you have to focus only on yourself, though. You might be working to improve important relationships in your life, with partners, children, friends, colleagues, etc. “Individual” just means you’re the one doing the hard work of change.
Family Therapy and Parent Coaching
Our closest relationships can be the most challenging, yet the most meaningful to improve. It’s natural to have challenges as your family moves through various transitions – getting married, having children, having children, children growing to become teens and young adults. With parent coaching, I support you in being the agent of change for your family and in being the kind of parent you want to be. With family therapy, I am supporting more than one member of the family at the same time, so we are working more as a team to create change.
Groups or Organizations
Send me a message to inquire about training for your group. (link to Contact me) Special topics include: communication training, tactical empathy and empathy in difficult interactions at work, empathy to build collaboration and problem solving, exploring your deeper motivations through work, resolving conflicts, personal goal setting, habit development, attentional training, setting SMART goals and working with inner and outer obstacles.