Mindfulness-Based Therapy
Mindfulness-based therapy includes Mindful Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), Mindfulness Based Stress Reduction (MBSR), and Self Compassion.
Mindfulness based therapies are much more than a collection of practices or another mindfulness app. They combine the ideas of cognitive and behavior therapy with meditative practices and attitudes based on the cultivation of mindfulness. They are also designed in response to your unique patterns of relating to your inner and outer experience.
What do Mindfulness Based Therapist help with?
- Depression and anxiety
- Food and eating issues
- Low mood and negative thoughts
- Body sensations such as weariness and sluggishness
- Distraction and inattention
If you can relate to any of the above issues, mindfulness-based therapy may be right for you. Mindfulness-based therapies help people separate themselves from their thoughts and moods, and teaches them how to recognize their sense of being. It also aims to give participants the necessary tools to combat depressive symptoms as they arise- choosing new patterns of responding to habitual thoughts.
If you or someone you know may benefit from mindfulness-based therapy, please contact me today for a free consultation. I would be happy to speak with you about how I may be able to help.