Habit Changes & Goal Settings

Learn and start using the best tools from psychotherapy, positive psychology, and behavioral change science. Start using tools you've heard about from authors, researchers, and professors like: Kelly McGonigal, Katy Milkman, James Clear, and Cal Newport.  You’ll learn to set clear, specific, meaningful goals, aligned with your highest intentions for your life.  This is about connecting your daily choices to your deeper values as well as your future goals.  This sort of connection brings deep satisfaction and builds motivation for change.