Mindfulness-Based Therapies

Mindfulness-based therapy includes Mindful Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), Mindfulness Based Stress Reduction (MBSR), and Self Compassion.  Mindfulness based therapies are much more than a collection of practices or another mindfulness app.  They combine the ideas of cognitive and behavior therapy with meditative practices and attitudes based on the cultivation of mindfulness.  They are also designed in response to your unique patterns of relating to your inner and outer experience.