We will select tools together based on a deeper understanding of the specific problems you’re dealing with, your specific goals, and the approaches to therapy that resonate with you. I’ve cross trained extensively in a wide range of therapy, coaching, and wellness modalities and can support you in flexibly learning and applying a variety of tools.
I generally work in a “transdiagnostic” way. The tools I use have been shown to work across a variety of diagnoses and target the ways that people change and learn.
Our work is about much more than treating dis-ease. It is about living fully, with vitality, creating a life that you feel inspired to be living each day.
We start with you, your goals, and an honest assessment of where you’ve been stuck.